-What to Expect in GriefGrief impacts us in every way: physical, emotional, cognitive, social and spiritual. There is a huge range of normal reactions depending...
-Feelings in GriefWe now know that people can feel a huge range of feelings when grieving. This can include everything, not just sadness, longing and fear,...
-How to GrieveThere are as many ways to grieve as there are people on earth. In fact there are more because each loss is grieved differently...
-Models of GriefElizabeth Kubler-Ross, who created the Five Stages of Grief, was a groundbreaker. She didn’t assume that dying people only felt one...
-Self-careSelf-care is extremely important during grief. Self-care can increase your resources while grief drains them. What does self-care mean?...
-Naming LossesWhen you lost your loved one, you didn’t just suffer one loss. Each death contains multiple losses to be grieved. You can think of each...
-RememberingWriting or thinking about the person you have lost is an important part of grief. Sometimes it is easy to get stuck on the same thoughts...
-When to Get Professional HelpGrief is a natural process and most people make it through without professional help. While things will never be the same as before...
-Loss of ChildThose parents who have lost a child know that it may be one of the hardest experiences on earth. You will survive this death and go on,...
-Loss of PartnerThe death of a partner is many losses in one because a spouse or partner plays so many different roles in our life. One of the biggest...